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Physical Body
Annamaya Kosha
The tangible, material body - bones, muscles, organs. Where we feel pain, tension, and physical sensation.
Personalized Healing • 40+ Years Experience
From certified yoga therapy to private sessions and corporate wellness. Discover personalized healing for body, breath, and consciousness.
Digital Age Wellness
Hours of screen time take a toll on your body. Knekoh's targeted yoga therapy approach addresses the pain, stiffness, and postural imbalances caused by our digital lives.
Whether you spend your day at a computer, on your phone, or both, Tech Neck has become one of the most common conditions Knekoh treats. Her therapeutic approach combines gentle stretches, strengthening exercises, and postural awareness to reverse the effects of prolonged screen time.
Also available in (coming soon)
Available as private sessions, group classes, or as part of a corporate wellness program.
The Healing Center
Hatha Yoga for Physical Health. Yoga Nidra for Mental Health.
Ancient Wisdom, Modern Science
Yoga Therapy is the ancient art of healing through yoga, now validated by Western medicine. It is a personalized, whole-person approach that addresses the root causes of physical and mental health challenges, not just the symptoms.
Unlike a typical yoga class, Yoga Therapy sessions are one-on-one and tailored to your body, your conditions, and your goals. Whether you are recovering from injury, managing chronic pain, or healing from anxiety and trauma, this practice meets you where you are.
As a C-IAYT Certified Yoga Therapist, Knekoh blends traditional yogic wisdom with modern therapeutic techniques to create lasting transformation in body, breath, and mind.
"Listening is my secret weapon. I hear what your body is telling me, what your breath reveals, what your words do not say."
Knekoh's approach goes beyond technique. Drawing from 40+ years of practice and a unique Traiteur healing lineage, she creates a sacred space where healing can unfold. Every session is a conversation between teacher and student, breath and body, wisdom and present moment.
The Yoga Therapy Approach
In yoga philosophy, we are more than just our physical form. True healing addresses all five layers of being - the Pancha Koshas - from the outermost physical body to the innermost essence of pure bliss.
Annamaya Kosha
The tangible, material body - bones, muscles, organs. Where we feel pain, tension, and physical sensation.
Pranamaya Kosha
Life force and breath. The vital energy that animates us and connects body to mind.
Manomaya Kosha
Thoughts, emotions, and the processing mind. Where anxiety, stress, and mental patterns live.
Vijnanamaya Kosha
Intuition and higher knowing. The discerning awareness that sees beyond surface reality.
Anandamaya Kosha
Pure joy and connection. The innermost self - untouched by pain, fear, or limitation.
Healing Support
Yoga Therapy addresses the root causes of both physical and mental health challenges, supporting your journey to wholeness.
"After years of chronic back pain and failed treatments, Knekoh's therapy changed everything. She saw what doctors missed and gave me my life back."
"As a physician, I was skeptical. As a patient, I'm now a believer. Knekoh's approach addresses what Western medicine often overlooks - the whole person."
"The anxiety that controlled my life for decades has finally loosened its grip. Yoga therapy taught me how to breathe again - really breathe."
First Visit
$175
90 minutes
Follow-up
$150
60 minutes
Sliding scale available - financial hardship should never prevent healing.
One-on-One
Personalized yoga practice designed just for you. Build strength, flexibility, and inner peace with dedicated one-on-one guidance from Knekoh.
One-on-one instruction tailored to your specific needs, goals, and current abilities. Perfect for deepening your practice or addressing specific concerns.
Create a sustainable home practice you can do every day. Leave with a personalized routine, instructional video, and practice chart.
The Power of Daily Practice
The Personal Practice Development session creates a sustainable routine you'll actually stick with. Instead of relying on classes, you'll have a practice that fits your schedule, addresses your needs, and evolves with you.
"The personal practice Knekoh created for me has become the anchor of my day. Twenty minutes every morning, and I feel like a different person."
"I've taken yoga classes for years but never stuck with a home practice. The video and chart made all the difference - I actually do it now."
Workplace Wellness
Unite and energize your team with customized workplace wellness programs that boost morale, reduce stress, and increase productivity.
"The perfect tool to unite your group in strength, flexibility, and peace."
For over 20 years, Knekoh has brought yoga to organizations across Los Angeles and now worldwide via Zoom. From Fortune 500 companies to community nonprofits, her programs are tailored to meet your team exactly where they are.
From a meditative Sound Bath to a full-on Yogic work out, Knekoh will work with you to create the perfect experience for your team.
Connect your team from anywhere in the world. Perfect for remote teams, multiple offices, or hybrid work environments.
No mat required. This signature workshop teaches practical techniques employees can use at their desks, in meetings, and throughout the workday.
Flexible Scheduling Options
Trusted By Leading Organizations
"Knekoh's sessions have become the highlight of our week. Team morale is up, stress is down, and people actually look forward to Wednesdays now."
"We brought Knekoh in for a one-time event and immediately signed up for weekly sessions. The impact on our team's wellbeing has been remarkable."
Custom programs designed for your organization's unique needs and goals.
40+ Years of Experience
Knekoh Frugé brings four decades of yoga mastery and a unique healing lineage.
Discover the story behind Yoga Circle and the practice that has transformed thousands of lives.